Iron x protein stir fry!
My coach told me that female distance runners often suffer from iron deficiency so I’m trying to incorporate spinach and red meat more into my diet. But also since I don’t usually eat a lot of meat, I need to make sure I get enough protein from other sources…so I came up with this simple and yummy dish!
In it contains spinach, egg whites, ham, and onion. Put it all in a pan with cooking oil, mix it around for 5ish minutes and voila!