beautifulpicturesofhealthyfood:
Breakfast Fruit Tart with a granola crust and a creamy Greek yogurt filling…RECIPE
Oh my gosh this looks like heaven…
Amazing Lunch! I highly suggest that anyone tries this for a healthy lunch or breakfast :) They taste A LOT better then they may sound
Broccoli, Tuna, Egg Muffin Bites
Preheat oven to 350F
Mix together 1 egg, half a can of white tuna, and as much broccoli as you want and pour it into a muffin pan (it took up 3 spaces for me) then add in egg whites to each until it is almost full (I used the kind that come in a carton, and don’t fill too much because they do rise as they bake)
Add pepper on top for taste if you want
Cook for 10-15 minutes, or until you can see that the egg is fully cooked all the way to the top
@acgetfitwithme: Left- november 2012 right- was yesterday! Okay girls! Here is a proof that you do not go by the number on the scales! Weights do not make you bulky! You can’t get toned if you don’t have muscle to tone!?!? Get it? So do your weights! Eat clean! Training can not out do your shitty diet! I have tried dieting with a calorie limit and eating anything an everything that fit in it! Which meant if I had 100 cals left so I would have bread? Yeah sounds like you? No stop that! I then tried dieting to fit my MACROS and work in my left over calories according to the carbs, fats and protein I had left for the day! And waahhhlaaaaa the Picture on my right is better then my left because of that Reason! Myfitnesspal is a great app to log your calories and macros! Just make sure you adjust it and don’t use there factory settings! #fitspo #gym #life #motivation #abs #fitness #health #cleaneating #inspiration #muscle #weight #healthy #betterfuture #acgetfitwithme #fit #cardio #help #hardwork #weightloss #simple #noexcuses #killinggym #girlswithmuscle
Hi everyone! This is the visible progress I’ve made on my fitness journey (so far!).
Around 3 months ago I resolved to live a healthier lifestyle; I started with drinking more water, getting more sleep, becoming active and of course, eating clean! Since then I’ve played around with the 30 Day Shred, weight lifting and different forms of cardio, but consistent yoga and a generally active lifestyle have really made the difference for me, mentally and physically.
I’m 5’7”, or 170cm tall - my weight in the first photo was 142lbs and I’m currently at 131lbs.
I’m so proud of the progress I’ve made, and being able to see it in these photos makes me feel motivated to keep going and push harder!
